The 6 Petal Diet is an effective diet for Swedish nutritionist Anna Johansson. This diet allowed thousands of European women to lose tens of kilograms! Johansson's “flower” technique continues to struggle with extra pounds today, winning more and more female fans who dream of losing weight.
A diet that has helped thousands of women around the world!
The effect of the diet on extra pounds is really impressive! Statistics show that 8 out of 10 people who lose weight achieve maximum weight loss. The average daily plummet per day is from 500 to 800 grams. In general, adherents of the “6 petals” diet manage to lose weight by the “coveted” 10-15 kg in just a couple of weeks!
6 days - 6 mono diets - 6 flower petals
The 6-petal diet continues for six days, during which the losing weight will observe 6 special mono-diets, successively following each other.
The first day is the first mono-diet, the second day is the second, the third is the third, and so on. The Six Petals action scheme is based on the sequential alternation of mono-diets. According to nutritionist Anna Johansson, who created this method for losing weight, a 24-hour mono-diet is a nutritional system that best relieves weight loss.
The 6-petal diet is the easiest and most joyful diet
Indeed, the 6 Petal Diet has earned the highest praise from slimming women! And this is due not only to its high efficiency in relation to extra pounds. Swedish nutritionist Anna Johansson, developing this technique, sought to psychologically support women who were losing weight. She gave her diet a light floral look by visualizing her menu as a hand-drawn flower.
By this, Anna is trying to say that her diet will help not only quickly get rid of extra pounds, but also maintain her health, mood, and a positive outlook on herself. After all, even the most effective weight loss program will be ineffective if it brings discomfort and depression to a woman, says Dr. Johansson.
In order to involve the losing weight in a game in which each new day will bring him a sense of his own satisfaction and self-respect, the nutritionist suggested cutting her own flower out of paper, like the one in the picture. It is not even necessary that the paper model looks like a "chamomile". You can depict a tulip, lily, orchid in the end . . . The main thing is that your flower has 6 petals, which you will sequentially . . . tear off.
Cut your flower out of paper and tear off one petal after each day on your diet!
Yes, yes, tearing off one paper petal every day, you will feel that this day was not in vain for your figure, that your willpower has overcome all the “tasty” temptations! Be sure to label the petals as shown in the picture above so you don't get confused!
Of course, it is up to you to cut a paper flower or not. However, according to the data among women interviewed who used the 6-petal diet, the best results were achieved by those who hung their own carved flower on the refrigerator door.
So, we recommend that you take the advice of the popular nutritionist Anna Johansson and plant a "diet" flower in a prominent place!
How the diet works
How the 6 Petal Diet works on excess weight is simple! Its secret lies in the direct physiology of our digestion, - says the doctor Anna Johansson.
Firstly, any mono-diet is, in essence, compliance with the rules of separate meals. By consuming a product prescribed in a particular "petal", that is, the day of the diet, you do not mix incompatible elements that are detrimental to the figure.
For those who do not know, we note: such "competing" substances slow down the rate of digestion, resulting in the formation of proteins, fats or carbohydrates, which, without having time to digest, are converted into subcutaneous fat. In the "6 petals" diet there is no simultaneous use of different kinds of food, therefore, says Anna Johansson, the possibility of additional weight gain is excluded.
Secondly, says the Swedish nutritionist, daily mono-diets provoke rapid weight loss due to monotonous eating throughout the day. According to studies conducted by the European Weight Loss Center, a mono diet that lasts no more than 25 hours is the most aggressive effect on those extra pounds. This is due to some of the features of our digestive system, or rather, due to its specific organ - the liver.
As you know, the liver is a storage, a kind of refrigerator for the whole organism. It stores various substances that the body does not "yet" need. In other words, this digestive organ keeps a lot of nutrients "in reserve". Remember, the main word here is “many”.
Every day of the "6 petals" diet is accompanied by a certain mono-diet, following which, losing weight will consume one specific product: chicken, cottage cheese, fish. The liver, which was discussed above, as well as the whole body, is fed up with boiled chicken meat even at breakfast and . . . begins to wait for a new source of nutrition with a different chemical composition. Do you remember that the key word for the liver is “lots” of nutrients? But, friends, you will not use any other products during the day, because this is a daily mono-diet!
Thus, the following effect is achieved: the body, expecting something "new", digests chicken meat (cottage cheese, fish, fruits) almost "in vain", practically not using its energy value. However, in order to function, it needs an energy source. Fortunately for losing weight, this source will be his own fat stores, that is, extra pounds. Subcutaneous fat will be consumed quickly enough, starting from the middle of the day. So you can imagine how much body fat you can burn on just one "petal" or on one daily mono-diet of the "6 petals" method.
Thirdly: another important feature of the diet that allows you to effectively lose weight is the scheme of protein-carbohydrate alternation. The developer of the diet, physician Anna Johansson, claims that 50% of successful weight loss on the 6-petal diet is due to this particular scheme!
Judge for yourself:
- 1 day- fish mono-diet - pure protein diet;
- Day 2- vegetable mono-diet - pure carbohydrate diet;
- Day 3- chicken mono-diet - pure protein diet;
- Day 4- mono-cereal diet - pure carbohydrate diet;
- Day 5- curd mono-diet - pure protein diet;
- Day 6- fruit mono-diet - pure carbohydrate diet.
Protein-carbohydrate alternation is one of the foundations for the success of the 6-petal diet!
As you can see, every day there is a change from protein nutrition to carbohydrate. This tactic allows you to "trick" the body, forcing it to spend fat stored in the body, and at the same time not feel carbohydrate (energy) starvation.
As for the fatty component of the 6-petal diet, it is represented by extremely useful monounsaturated and polyunsaturated fats (fish, cottage cheese, chicken), which cannot replenish the human fats consumed in the diet. Therefore, such fats belong to the category of dietary ones, and are present in the diet solely for a balanced diet.
So, let's summarize the main features of the "6 petals" diet, allowing you to quickly and effectively lose weight:
- Protein-carbohydrate alternation provokes weight loss due to the use of subcutaneous fat reserves of the body.
- The principles of separate nutrition that help to lose weight at an accelerated pace.
- One-day mono-diets that allow you to effectively "burn" fat deposits.
- Lack of symbiotic digestion will prevent even the smallest weight gain.
Observe the sequence of petals!
The following sequence of mono-diets is extremely important in the 6-petal diet:
- Day 1 - Fish mono-diet.
- Day 2 - Vegetable mono-diet.
- Day 3 - Chicken Mono Diet.
- Day 4 - Cereal mono-diet.
- Day 5 - Curd mono-diet.
- Day 6 - Fruit mono-diet.
Swedish nutritionist Anna Johansson, who developed the 6-petal diet, says that the diet should be followed in the order in which it is indicated. You should not swap the menu, and, for example, on the 3rd day, carry out a curd mono-diet instead of the put chicken!
The point is that each mono-diet above has its own role in the weight loss process. In addition, the “6 petals” technique uses a protein-carbohydrate alternation scheme as an effective tool for getting rid of extra pounds. And this proves once again that you should never change days! Otherwise, you will violate the weight loss program provided by the 6 Petal Diet and its famous creator, nutritionist Anna Johansson.
In addition, each previous menu prepares the body for the next day's menu.
Fish mono-diet on the first day slightly "lulls" the vigilance of the body, supplying it with a significant amount of polyunsaturated fatty acids Omega-3. These acids, in fact, are healthy fats that, due to their composition, are not able to be converted into subcutaneous fat deposits.
In addition, fish is the most easily digestible protein of any kind. Even turkey protein is inferior to him in its dietary properties.
Thus, a fish mono-diet, with a small amount of calories per day, will not only bring a significant plummet, but also prepare the body for a plant-based vegetable diet due to the high content of high-quality protein.
Vegetable mono-diet prescribed for losing weight on the second day will further reduce the calorie content of the daily diet and enrich the body with useful plant carbohydrates, which, due to their structure, bring in a small amount of energy at significant costs for their digestion. Since the body requires additional energy to process them, it reduces the number of its own fat cells.
Thus, in one day of mono-diet, you can lose up to 2 kilograms of excess weight. Vegetable mono-diets are even more effective if they were preceded by a purely protein diet. In the 6-petal diet the day before, only fish products were consumed, which corresponds to pure protein food.
The Mono Chicken Diet will replenish the body's protein stores. Since on the previous day, losing weight followed a vegetable mono-diet, all protein, "eaten" with chicken, will be consumed without a trace to strengthen your muscles, and in no way will replenish body fat reserves. Feeling a lack of carbohydrates, your metabolism will again tune in to receive energy from the fat cells of the body, which will result in significant weight loss in a given day.
The Mono Grain Diet is also rich in carbohydrates that help the body lose weight. Cereals, having a fairly hard shell, are difficult to digest by the stomach. Their digestion takes a lot of effort and time of the digestive system. The body, as in the case of the vegetable mono-diet, will replenish the lacking energy at the expense of its own fat reserves.
Since the previous day the slimmer followed the chicken mono-diet, complex carbohydrates of cereals will almost completely go to replenish glycogen stores. Therefore, the body's energy necessary for vital activity, again, will have to be taken through the use of subcutaneous fatty tissue.
The curd mono-diet on the fifth day will fill the missing reserves of minerals, depleted in the 4 previous days. At the same time, cottage cheese, being a low-calorie source of high-quality protein, will be almost completely broken down into essential amino acids, since its composition is closest to the “ideal” protein. Thus, the "curd" protein will not be converted by the liver into glucose, which cannot supply the body with energy. As a result, the metabolism will again have to turn to the stored extra pounds, which you are so eager to get rid of.
Fruit mono-diet on the final, 6th day of the diet is designed to provide the body with complex carbohydrates - polysaccharides. The polysaccharides contained in fruits are difficult to digest by the human gastrointestinal tract, appropriating huge doses of energy for this. Where do you think this energy will come from? Well, of course, from your fat reserves. It turns out that you are losing weight again!
As you can see, every day of the “6 petals” diet is thought out in maximum detail! All 6 days - links of one chain, one consistent and effective weight loss program. “Therefore, in no case alternate them at your discretion! ” - nutritionist Anna Johansson warns.
6 Petal Diet Menu
Day 1 - Fish Mono Diet
It is allowed to eat any kind of fish boiled, baked or stewed. You can use salt and mild spices, herbs. Allowed ear (without potatoes and other ingredients, except for herbs), fish broth.
Day 2 - Mono Vegetable Diet
It is allowed to eat any kind of vegetables raw, boiled, baked or stewed. You can use salt and mild spices, herbs. Vegetable juices are allowed.
Day 3 - Mono Chicken Diet
It is allowed to eat chicken fillet (breast) boiled, baked or stewed. You can use salt and mild spices, herbs. Chicken broth is allowed.
Day 4 - Cereal Mono Diet
It is allowed to eat any kind of cereals, cereals, sprouted seeds, seeds, cereal loaves, bran, fiber. You can use salt, herbs. Kvass is allowed.
Day 5 - Curd Mono Diet
Allowed to eat cottage cheese, fat-free or with a low percentage of fat. Milk is allowed.
Day 6 - Fruit Mono Diet
Any kind of fruit, raw or baked, is allowed. You can use spices such as cinnamon, vanillin, lemon peel. Sugar-free fruit juices are allowed.
The 6 Petal Diet Bans Sugar and Sugary Foods!
Sugar should be eliminated throughout the diet in both food and drink.
Drinking regimen involves drinking clean drinking water, green or black tea. It is advisable to reduce the amount of coffee.
After the six-day period, you can start over on the 6-petal diet.
How to Get Out of the 6 Petal Diet
Exit from the 6 petal diet depends on your future plans, if you plan to continue to lose weight, you can go on a long-term, non-starving, balanced diet.
If you just want to consolidate the result, eat basically the same foods as on the diet, without daily restrictions, gradually increasing the calorie intake to 1400-1800 kcal, depending on weight and physical activity.
It is advisable to continue to adhere to the principles of separate nutrition.